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once in a week and exercise krne pe results milenge?? ya regular karna padega??

Sir , aapke baat itna accha lagta hai ki sunkarke mein hipnotis ho jata hu❤

Bohut achha laga sir , very informative speech ❤

GNC walo be alert

😊😊

Bro has a face on his body

Thank you 🙏

Maturity is realizing that everything is ok to consume if you consume them in moderate amounts

Thanks

I am doing cardio in morning and muscle training at eve so is it necessary to go in calorie deficit to achieve the end result can anyone can help me with this

♥️♥️♥️

Sir I am training from last one year and I am not getting the proper result in my biceps even after following your exercises

Abbs mei stress nahi par rha.. Side mei dard hota h plank ke baad.. Aisa to nahi hona chahiye na?

Bhai apne hi ye btai thi top 4 exercise series ma

Bruh ❤

Zindagi mili hai sab khao bhai ..mitha khane se maan ko ander se khusi milti hai..thoda khao but sab khao jo maan kare khao.. daily apna aisa kaam karo ki pasina nikle🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🥰🥰🥰 complicated mat banao life..

Bina face ka fat kam kre belly fat kam kiya ja skta hai kya??

Maine gym join kiya hai 3 din ho gaye . Hamare gym me trainer nahi hai. To samz nahi aa raha tha ki kaise workout karu. You explain very well . Thank you ❤

Ayushman is without dimag 😂

Wathing in 2024😅

Wathing in 2024😅

Wathing in 2024

Outstanding video sir❤❤❤

Im 1, boy Have been over 80 kgs now i have started working out.i had done a litte exercises earlier and did lose 2 inches on the waist but now determined to get slim Day 1✅️ although couldnt do 30 sec for most ex but did at least 20-25 sec

Rohit Khatri is following your way totally natural 😁😁😁😁😁😁😁😁😁😁

❤❤💪🙏

Please upload a video on weight lifting belts, does weight lifting belt slows down core muscles growth. Everything about it who should use it or who should not.

Thank You So Much sir 😊

Bhai mjhe kidney stone h phir bhi use kr skte h kya

Sir chest thik she gro nahi horahi hai kya mistek horahi hai please btao...

wow

Thanks Sir

Best video ever on incline bench press...thank you sir

Sonu da apke papa sela aye hai mere pumba hai da

Please don't follow these chotia celebrities they only go vegan to promote propaganda

Great 👍🏻

Exactly jeet bhai

And mhe neya neya gym suru kiya he mera weight 50-52 kg please suggest me some thing

Bhai mereko heavy weight uthaneme bohot taklif hoti ha please create a video

I eat everything and work hard in gym😊😊😊

Just reply me I will share a free edited video to you.

Bro you need to change your editor

awesome! you got the gift of teaching, keep it up

Bhaiya bulk kaise jaldi kare 47 se 60 karna hai

Great teacher of all time ❤

Bhai gym me trainer bas ladki ko dekh ta hai apni ijjat hi nahi

Bhai jann apjo kehereho bo apne hisab se. Sabke hisab se bolie

Brother may to morning workout karta hnuu

Bhai wide triceps ki bhi video banao please

Warmup 0:56 1. Cable Bicep Curl 1:37 2. Seated Hammer Curl 430 3.Incline bench Curl 6:42 4. Conc. Curl 8:37